Don’t have time for the gym? Find out what my clients have to say about that!
Why You Don't Need Oly Shoes!
It seems like more and more people are getting them, and they do look cool, but “squatting shoes” will probably do you more harm than good!
Good Carbs and Gluten Free Diets
What do Sriracha, green tea, and coconut products all have in common? Mass media marketing. They’ve been around forever, and people who had a use for them used them. What’s the difference between that and a certain type of diet?
One Secret to Creating an Elite Athlete
The world’s elite athletes are being held back, and it’s by the naivete of the public.